Restart Classes. Register Now.

Restart Classes. Register Now.

Who is ready for a real food challenge? It’s a 5 week commitment to healthy eating, guided by me with course materials, a cookbook and a food journal included. I have an online course starting September 4th. If that does not work for you or you’d prefer an...
Daily Thoughts… Avocados

Daily Thoughts… Avocados

I love love love avocados! We just can’t keep them in stock at home. It’s a great way to get your daily dose of good fat. They are filled with omega 3 fatty acids and natural vitamin E. Brain food!! Did you know that avocados also contain 20 vitamins and minerals,...
Daily Thoughts…

Daily Thoughts…

Two things I’ve been reminded of today… Family is so much more than blood! The people we meet along the way, our friends, our coworkers, our in-laws, our former in-laws, etc., all become part of our family. We are connected by life and though our circumstances...