I tried a new to me plantain recipe by @minimalistbaker tonight and they were amazing!!! @minimalistbaker
Plantains carry more vitamin A than bananas. Besides being a powerful antioxidant, vitamin-A plays a vital role in the visual cycle, maintaining healthy mucosa, and enhancing skin complexion.
As in bananas, they too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocysteine levels in the body. The fruit also contains moderate levels of folates, niacin, riboflavin and thiamin.
They provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.
Fresh plantains have more potassium than bananas. 100 g fruit provides 499 mg of potassium (358 mg per 100 g for bananas). Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering adverse effects of sodium.
For more information on the nutritional benefits of plantains check out https://